A common mistake parents make is to allow their children to eat as much as they want. Many parents say their children’s weight to think that they would lose it as soon as puberty sets in. However, not all children have the same metabolism. Some lose their baby weight quickly, while others suffer through it. What makes the problem worse is that some of the eating habits that children develop when they were children continue throughout the teenagers. The couch potato lifestyle and online teens have combined their eating habits is a dangerous mix that inevitably leads to weight problems.
It’s hard enough being a teenager. Since obese teenager makes it even harder. Product children from obesity by encouraging healthy living in your own home. Here are some tips on how to create an environment conducive to a healthy lifestyle:
1. Make exercise a family activity.
A physically active family is rarely overweight family. One way to prevent children from having a weight problem is by creating a family culture activity. Make it a family tradition to go jogging in the park, swimming in the clubhouse, or work out at the gym. Make it as fun as you can. As long as you are enthusiastic attitude towards physical activity, kids will develop a taste for it as well. If you create a culture of healthy living, kids will develop the right habits that can keep them healthy all his life.
2. Use smaller plates at home.
It is well known fact that smaller plates can help control the amount a person eats. Portion control is one of the most important exercises healthy diet. Embed this idea in everyday life by using small plates at home. Instead of trying to control what your child eats, try to control how much he or she eats instead. Eating too much food, regardless of how healthy it is, may eventually cause weight problems in teenagers. Encourage a healthy lifestyle and balanced diet by teaching children to eat a controlled portion.
3. Turn off the computer / TV.
Teenagers spend countless hours in front of computer and TV. If left unchecked, children may develop a sedentary lifestyle that could lead to weight problems and other health detriments. Resolve this situation before it becomes a problem. Reduce excessive use of computer and television. Encourage healthy living by limiting the amount of time your children spend on these devices.
4. Make sure they drink enough water.
The saying “the best things in life are free” apply healthy life as well. One of the most efficient ways to prevent weight problems in young people is to make sure that they are drinking enough water. Water cleanses the digestive tract and flushes out toxins that could hinder the process of digestion. Moreover, not to reduce a person’s appetite. Do not fill the fridge with soft drinks and fruit juices with high sugar content. Bring the water-drinking habits in children. Not only will it keep them healthy, it will keep them looking slim and fit as well.
5. Use alternative ingredients of your favorite meals.
Every person has a favorite meal. Unfortunately, many adolescents, in part because the chemical changes happening in their bodies during puberty, tend to crave for fatty foods. They like fast food, hamburgers, pizza and burritos – foods that could eventually cause not only a weight problem, but health problems as well. Tell them to eat these kinds of food is not going to work. So in order to prevent them from eating these foods, prepare it for them with other ingredients. Encourage healthy living by serving vegetarian pizza, fat-free burritos and hamburgers organic mushrooms. Let your kids know that food does not have to be unhealthy taste good.
Overweight are getting dangerously common among teenagers. Parents need to make a conscious effort to promote healthy living in the home. Teenagers are quite impressionable. As long as parents are able to set a good example, children will probably follow. Get your kids interested in the right activities. Expose them to different sports and outdoor activities to give them plenty of options to choose from. The health status of adolescents is a clear indication of parenting skills parent. If the teenager is overweight or unhealthy, it means that you have to do better.